By Lily
After the summer rosé feast, it’s time to go back to good habits and sweat a lot! Not a big fan of running outside nor the big gym studios as you will go probably 3 times a year maximum?
I have something you may try – it’s addictive even if it’s tough (I’d warmed you!).
The Lagree Fitness Method at H-Kore Studio in Central is a mixture of a gym workout and Pilates. This workout has been specifically designed to strengthen, tighten, and tone the body quickly and safely. And guess what? It has been created by a French man, Monsieur Sebastien Lagree.
To be honest, it’s painful – the day after you will feel that your muscles (even the ones you were ignoring before!) have worked HARD! But no pain, no gain right?
What we have loved is the class works the entire body in just 45 minutes. Come on, you can handle it! Do some breaks during the first session if it is too hard, and then push yourself! You need to detox your body from all the apéros on the beach… J
Plus the studio is amazing – in the heart of Hong Kong, super modern, clean, and the staff simply amazing! Go and try it!
The 2 first sessions are only 350 HK$.
Go ahead and let us know your thoughts the day after! It means you have been worked very well, be proud and drink a lot!
See you there!
H-Kore
3/F Wincome Centre, 39 des Vœux Road, Central, +852 2441 9000
Facebook page
h-kore.com
After the summer rosé feast, it’s time to go back to good habits and sweat a lot! Not a big fan of running outside nor the big gym studios as you will go probably 3 times a year maximum?
I have something you may try – it’s addictive even if it’s tough (I’d warmed you!).
The Lagree Fitness Method at H-Kore Studio in Central is a mixture of a gym workout and Pilates. This workout has been specifically designed to strengthen, tighten, and tone the body quickly and safely. And guess what? It has been created by a French man, Monsieur Sebastien Lagree.
To be honest, it’s painful – the day after you will feel that your muscles (even the ones you were ignoring before!) have worked HARD! But no pain, no gain right?
What we have loved is the class works the entire body in just 45 minutes. Come on, you can handle it! Do some breaks during the first session if it is too hard, and then push yourself! You need to detox your body from all the apéros on the beach… J
Plus the studio is amazing – in the heart of Hong Kong, super modern, clean, and the staff simply amazing! Go and try it!
The 2 first sessions are only 350 HK$.
Go ahead and let us know your thoughts the day after! It means you have been worked very well, be proud and drink a lot!
See you there!
H-Kore
3/F Wincome Centre, 39 des Vœux Road, Central, +852 2441 9000
Facebook page
h-kore.com