Before it was your mother who made sure that you slept enough, ate healthily, and did sports. No need to be nostalgic for those good old days as we present to you, your mother 2.0: the UP wristband by Jawbone! This magical bracelet records a series of data and provides you with a full report on your iPhone or iPad (FYI it is also compatible with many phones running Android 4.0). You can monitor the quality and duration of your sleep, your activity, your meals, and you can even enter your mood. And since there is nothing better to do than to take back your life in your hands at the same time as your boyfriend or friends; the app can also take their data into account (provided they are also of the UP wristband race). A good idea to improve your lifestyle at the start of the year!
UP wristband by Jawbone on sale at the Apple store:
More info here: https://jawbone.com/up/international