Wonder Woman must have known Krav Maga….

By Vanessa, our fitness editor
 
For those of you who are wondering what it is, Krav Maga literally means “close combat” in Hebrew.  Dating back to early 20th century, this self-defense technique is now a pillar in the Israeli army. But enough history, let’s get down to it!
 
So I tried a Krav Maga course out for you at Epic MMA, and I also got to marvel at the club’s newly acquired upgrades (larger fitness area, cross fit and yoga classes, high level professional instructors).
 
OK, granted Hong Kong is one of the safest cities in the world. But first off, you still leave from time to time and secondly, it’s not so much about having to use it, but knowing how to defend yourself should you need to that’s a real confidence boost!
 
On the technical side, Krav Maga is a mix of different martial arts and combat sports. The moves and techniques you learn can be used immediately and efficiently against any assailant, even if your adrenaline is pumping, no matter if they’re armed or three times your size.
 
Saso Popovic with more than 10 years of experience as an instructor in combat sports, went to learn Krav Maga in Israel. He takes his teaching very seriously wanting all his pupils to be able to use his techniques in real life if necessary. He’s even proud to say that he’s helped a few women get out of “tricky situations” where assailants hit the ground swiftly in 2 to 3 moves.
 
As for the actual workout, all the women attending the class (half of the group) said that it’s quite simply a perfect way to both keep in shape and boost your confidence!
 
1h15 Class, at 19h30 Tuesdays and Thursdays, 8-12 participants
Epic MMA Club, 1F China Building, 29 Queen’s Road Central, Hong Kong - (852) 2525 2833
Book a trial class: http://www.epicmma.com/web/programs/krav-maga/
http://www.epicmma.com/web/