By Vanessa, our Fitness Editor There are several gyms in Hong Kong, and they all offer a wide spectrum of services that target different markets and fitness priorities. Some favor the practical needs of a working professional, offering extended...
Let’s be honest, you know that your diet resolutions will go straight out of the window the minute those Christmas decorations go up. Besides, who doesn’t turn a blind eye to diets during the holidays? Celebrating with friends over dinner...
By Vanessa, our Fitness Editor Finally some aqua spinning in Hong Kong! Located in the heart of Kennedy Town, Hydro 1.0 offers integrated hydro training and aquatic fitness programs under one roof. So what can you do there? Aqua fitness,...
