By Aude Mahoudeau-Campoyer I’ve come to realize throughout my sophrology practice that certain exercises are enjoyed unanimously. Whatever it is you’re going through, these enable each and every one of us to find a sense of peace and rejuvenate....
By Delphine Summer is (almost) here! It’s time to get back in shape and eat healthy food without those nasty colourings and preservatives. Here is a short list of our favourite restaurants to help you stick to your Summer resolutions while still...
By Vanessa, our Fitness Editor Maybe you’ve had or currently have a “classic” gym membership. You make the most of it by going regularly: group classes, treadmill, different machines, maybe even a bit of weight lifting if you feel confident...
