By Vanessa, our fitness editor For those of you who are wondering what it is, Krav Maga literally means “close combat” in Hebrew. Dating back to early 20th century, this self-defense technique is now a pillar in the Israeli army. But...
Pregnancy is a beautiful passage in a woman’s life, but it can also be a time filled with questions, doubt, fear, insecurity and anticipation. We might also feel being overmedicated which can bring on extra stress, not to mention the mountain of...
By Vanessa, our fitness editor Muay Thai is one of Thailand's ancestral art forms, among the richest in the culture of this beautiful country. In Hong Kong, there are a number of studios where you can learn and practice Muay Thai, but doing...
