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Tags (11) : fitness

A chat with Payal, Founder of ClassPass

A chat with Payal, Founder of ClassPass
11/26/2018 | Fitness & Health
by Aude   Launched not even 2 months ago, ClassPass  has taken Hong Kong by storm, having a whole bunch of people around town shaking their booty and pretty much loving it. And you? Are you part of this sweaty gang? I am! And was so happy to get the opportunity to meet Payal and...
classpass, classpass hong kong, fitness, fitness entrepreneurs, fitness pass, health entrepreneurs, payal kadakia, women entrepreneurs, women entrepreneurship

Odinson brings personal training and yoga together in the heart of Sheung Wan

Odinson brings personal training and yoga together in the heart of Sheung Wan
07/04/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor Odinson is located at the Pemberton Building, multi-floor wellness hub in Sheung Wan. Their motto: a perfect balance for mind and body. To reach it, a lovely and peaceful boutique fitness studio on two floors, where they mix yoga, personal training and wellness with...
coach, fitness, gym, healthy, juice, personal trainer, Sheung Wan, yoga

The most fun workout at OPS with Emily Tan

The most fun workout at OPS with Emily Tan
06/15/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor The motto of Optimum Performance Studio (OPS) tells a lot about the concept and vibe there: “Train the way you play”. This philosophy is the reason why they do everything to keep your workouts fun and dynamic yet innovative and challenging. How? Basic movement...
cardio, Central, coach, fitness, gym, personal trainer, Pilates, TRX, TST

CrossFit for dummies

CrossFit for dummies
04/25/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor It’s been a while now that CrossFit is all the rage in the fitness world... But also one of the most controversial sports. Some love it, some hate it, there’s no real in-between, or a very meagre one. CrossFit gyms have mushroomed everywhere. But how to choose? How...
coach, crossfit, fitness, gym, Kennedy Town

High tech training at Body Express

High tech training at Body Express
03/04/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor What if I told you that I've found a new activity that will give you the benefits of 4 to 5 hours of conventional gym work, but in only 20 minutes?... I can feel that I have your attention! So what are we talking about? We’re talking about EMS (Electro Muscle...
Central, diet, fitness, gym, slimming, weight loss

Pherform, the first women-only facility

Pherform, the first women-only facility
02/03/2016 | Beauty & Wellness
By Vanessa, our Fitness editor Maybe going back to fitness was one of your 2016 resolutions, but you’re not exactly there yet because – let’s face it – it’s not easy to push the door of a gym and be the newbie… Then, I have a solution for you! 1/ Chinese New Year is coming so that’s a second...
bootcamp, Central, fitness, gym, personal trainer, post-natal, pre-natal, workout

Live a bit of a dancers’ dream with the new BounceLimit class: DanceBounce

Live a bit of a dancers’ dream with the new BounceLimit class: DanceBounce
01/21/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor Remember BounceLimit? It was the first dedicated mini-trampoline fitness studio to open in Asia in December 2014. Ideally located in the heart of Sheung Wan, I had the great pleasure to check out for you that bright studio and their high intensity and adrenaline...
ballet, fitness, gym, trampoline

Ursus Fitness: The Unconventional and Fun Training Gym

Ursus Fitness: The Unconventional and Fun Training Gym
12/04/2015 | Beauty & Wellness
By Vanessa, our Fitness editor Ursus derived from the Latin word for “bear”, is also engraved as an image of a bear on the Ursus Fitness logo, a bit intimidating at first... But nothing stopped me from investigating! So on your befhalf, I pushed open the doors of the Ursus Fitness gym and tried...
boxing, fitness, gym, Sai Ying Pun, workout

Pinnacle Performance: a complete fitness center and gym, to reach YOUR pinnacle

Pinnacle Performance: a complete fitness center and gym, to reach YOUR pinnacle
05/20/2015 | Beauty & Wellness
By Vanessa, our Fitness Editor   Maybe you’ve had or currently have a “classic” gym membership. You make the most of it by going regularly: group classes, treadmill, different machines, maybe even a bit of weight lifting if you feel confident enough going there. But are you really getting...
fitness, gym, personal trainer

H-Kore: 6 packs available here!

H-Kore: 6 packs available here!
04/05/2013 | Beauty & Wellness
If you're trying hard but can not get rid of those spare tyres and other podgy areas, then you need to try the Lagree Fitness Method at H-Kore Studio in Central. Believe us, our muscles worked so hard we were barely able to type on our keyboards when we came out of the session! We have to admit we...
Central, contest, fitness, gym, Pilates, sport

Let’s get moving with Stéphane, HK's French PT

Let’s get moving with Stéphane, HK's French PT
02/21/2011 | Fashion
Our weekend was once again a lot more active than usual. And all that was for you, ladies! Round the clock at your service, we tried out a personal trainer! Whether to build muscles, lose weight or just start getting a little bit more exercise, Stéphane Riquelme will put together a tailor-made...
Bootcamp, boxing, fitness, personal trainer, sport, TRX