Hong Kong Madame - English
Tags (16) : gym

Odinson brings personal training and yoga together in the heart of Sheung Wan

Odinson brings personal training and yoga together in the heart of Sheung Wan
07/04/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor Odinson is located at the Pemberton Building, multi-floor wellness hub in Sheung Wan. Their motto: a perfect balance for mind and body. To reach it, a lovely and peaceful boutique fitness studio on two floors, where they mix yoga, personal training and wellness with...
coach, fitness, gym, healthy, juice, personal trainer, Sheung Wan, yoga

The most fun workout at OPS with Emily Tan

The most fun workout at OPS with Emily Tan
06/15/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor The motto of Optimum Performance Studio (OPS) tells a lot about the concept and vibe there: “Train the way you play”. This philosophy is the reason why they do everything to keep your workouts fun and dynamic yet innovative and challenging. How? Basic movement...
cardio, Central, coach, fitness, gym, personal trainer, Pilates, TRX, TST

CrossFit for dummies

CrossFit for dummies
04/25/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor It’s been a while now that CrossFit is all the rage in the fitness world... But also one of the most controversial sports. Some love it, some hate it, there’s no real in-between, or a very meagre one. CrossFit gyms have mushroomed everywhere. But how to choose? How...
coach, crossfit, fitness, gym, Kennedy Town

High tech training at Body Express

High tech training at Body Express
03/04/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor What if I told you that I've found a new activity that will give you the benefits of 4 to 5 hours of conventional gym work, but in only 20 minutes?... I can feel that I have your attention! So what are we talking about? We’re talking about EMS (Electro Muscle...
Central, diet, fitness, gym, slimming, weight loss

Pherform, the first women-only facility

Pherform, the first women-only facility
02/03/2016 | Beauty & Wellness
By Vanessa, our Fitness editor Maybe going back to fitness was one of your 2016 resolutions, but you’re not exactly there yet because – let’s face it – it’s not easy to push the door of a gym and be the newbie… Then, I have a solution for you! 1/ Chinese New Year is coming so that’s a second...
bootcamp, Central, fitness, gym, personal trainer, post-natal, pre-natal, workout

Live a bit of a dancers’ dream with the new BounceLimit class: DanceBounce

Live a bit of a dancers’ dream with the new BounceLimit class: DanceBounce
01/21/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor Remember BounceLimit? It was the first dedicated mini-trampoline fitness studio to open in Asia in December 2014. Ideally located in the heart of Sheung Wan, I had the great pleasure to check out for you that bright studio and their high intensity and adrenaline...
ballet, fitness, gym, trampoline

Ursus Fitness: The Unconventional and Fun Training Gym

Ursus Fitness: The Unconventional and Fun Training Gym
12/04/2015 | Beauty & Wellness
By Vanessa, our Fitness editor Ursus derived from the Latin word for “bear”, is also engraved as an image of a bear on the Ursus Fitness logo, a bit intimidating at first... But nothing stopped me from investigating! So on your befhalf, I pushed open the doors of the Ursus Fitness gym and tried...
boxing, fitness, gym, Sai Ying Pun, workout

Fitness a la carte with ClassCruiser and GuavaPass

Fitness a la carte with ClassCruiser and GuavaPass
11/09/2015 | Beauty & Wellness
We all want the freedom of choice, even with fitness options. That’s how multi-gym class passes were born and are now becoming a phenomenon in Hong Kong. So our team embarked on a mission to try out the two biggest players in the Hong Kong market: ClassCruiser and GuavaPass. Two week trial and six...
bootcamp, coach, dance, gym, personal trainer, pilates, sport, workout, yoga

TOPFIT, Hong Kong’s Premier Fitness Space - Don’t Miss Out!

TOPFIT, Hong Kong’s Premier Fitness Space - Don’t Miss Out!
10/30/2015 | Beauty & Wellness
By Vanessa, our Fitness Editor There are several gyms in Hong Kong, and they all offer a wide spectrum of services that target different markets and fitness priorities. Some favor the practical needs of a working professional, offering extended business hours for example, while others focus on...
Central, coach, gym, personal trainer, sport, workout

Pure Fitness conquers the heart of Lan Kwai Fong, with a brand new workout experience

Pure Fitness conquers the heart of Lan Kwai Fong, with a brand new workout experience
06/24/2015 | Beauty & Wellness
By Vanessa, our Fitness editor   You probably know Pure Fitness and their different gyms all around Hong Kong. Today, Pure Fitness opens a new centre in the heart of Hong Kong’s nightlife, Lan Kwai Fong, in California Tower.   It’s simply enormous: 25 000 square feet over 6 floors...
boxing, California Tower, cycling, detox, gym, juice, Pure, spinning, stretching, workout

Pinnacle Performance: a complete fitness center and gym, to reach YOUR pinnacle

Pinnacle Performance: a complete fitness center and gym, to reach YOUR pinnacle
05/20/2015 | Beauty & Wellness
By Vanessa, our Fitness Editor   Maybe you’ve had or currently have a “classic” gym membership. You make the most of it by going regularly: group classes, treadmill, different machines, maybe even a bit of weight lifting if you feel confident enough going there. But are you really getting...
fitness, gym, personal trainer

Partner News - Joint Dynamics – "Intelligent movement" : a unique concept in HK!

Partner News - Joint Dynamics – "Intelligent movement" : a unique concept in HK!
01/16/2015 | Beauty & Wellness
By Delphine   “Ouch, this back pain is just not going away”, “I want to start working out again but I can’t find the motivation and am scared of hurting myself”, “In 2015, I’m running a marathon! (or why not, while I’m at it, the Mont Blanc Ultra Trail)”, “  It’s so hard to shed those...
coach, gym, massage, ostheopathy, sport

Sweaty Movements: Boot-camp for the Southerners!

Sweaty Movements: Boot-camp for the Southerners!
05/23/2014 | Beauty & Wellness
Notice to all those living on the south-side of the Island and who are looking to get the body of a goddess before summer: check out Sweaty Movements, an outdoor morning boot-camp run by Camilla. Whether it is in Repulse Bay, Bel-Air Residence or in Stanley, Camilla always finds ways for you to...
Bel Air, bootcamp, gym, personal trainer, Repulse Bay, Stanley, TRX

Bikini Fit

Bikini Fit
06/17/2013 | Beauty & Wellness
Ok, we're going to be totally honest with you and admit that we are total wimps! Basically, neither of us has the guts to sign up for this sports program- even if it promises a dream body in time for summer! Perfect timing! In our defence, the Bikini Fit programs (which run for one week or one full...
Bootcamp, gym, sport

H-Kore: 6 packs available here!

H-Kore: 6 packs available here!
04/05/2013 | Beauty & Wellness
If you're trying hard but can not get rid of those spare tyres and other podgy areas, then you need to try the Lagree Fitness Method at H-Kore Studio in Central. Believe us, our muscles worked so hard we were barely able to type on our keyboards when we came out of the session! We have to admit we...
Central, contest, fitness, gym, Pilates, sport

Let’s get moving with Xtend Barre!

Let’s get moving with Xtend Barre!
10/31/2012 | Beauty & Wellness
Girls, if you want a dream body, then you’re gonna have to get moving because the magic spell idea just won’t work! So, let us introduce you to your new flab - fighting friend: the Xtend Barre. It’s like a Pilates class, a dance class and a gym session all mixed together into one workout - and it‘s...
Aberdeen, dance, gym, Pilates, sport