Sophrology | Tags | Hong Kong Madame

Chronicle of a Sophrologist: 10 Magical Solutions for Conquering Procrastination

12/10/2015 | Beauty & Wellness

By Aude Mahoudeau-Campoyer Procrastination, the tendency to postpone for tomorrow, what could be accomplished today. Who hasn’t fallen for it when faced with an extensive to-do list or starting a major project? The temptation to postpone work has even been written into popular songs,...

relaxation, sophrology, stress, wellness

Chronicle of a Sophrologist: The Importance of Meditation

11/19/2015 | Beauty & Wellness

By Aude Mahoudeau-Campoyer It has been proven, meditation changes the cells in the brain! Although it would not appear to be the case, the act of having eyes closed and staying calm, in a meditative state, is not just a state of relaxation. On the contrary, it serves to transform the...

meditation, relaxation, sophrology, stress

Sophrology column: Back to School!

09/17/2015 | Beauty & Wellness

By Aude Mahoudeau-Campoyer New faces, lots of tears, laughs, and anxious parents? That’s right! School has started! It’s time for the first reality check and unfortunately it’s not always what we’d hoped for. It can be a confusing experience for a child. Be patient, listen and stay calm,...

kids, school, sophrology, stress

Sophrology column: Overcome your Fear of Flying

07/21/2015 | Beauty & Wellness

The odds of winning the lottery are greater than experiencing a plane accident! By Aude Mahoudeau – Campoyer Did you know that more than 30% of the population is scared of flying, mostly due to over mediatisation of accidents that fuels negative emotions towards it. Circumstances...

fear, fly, phobia, relaxation, sophrology, stress, travel

Sophrology column - The cocoon, a gift you can listen to!

05/26/2015 | Beauty & Wellness

By Aude Mahoudeau-Campoyer I’ve come to realize throughout my sophrology practice that certain exercises are enjoyed unanimously. Whatever it is you’re going through, these enable each and every one of us to find a sense of peace and rejuvenate. So I wanted to give you the gift of an exercise...

relaxation, sophrology

Sophrology column: Peace of mind and feeling at ease once baby is here

04/28/2015 | Beauty & Wellness

By Par Aude Mahoudeau-Campoyer* Finally! After 9 long months of expecting, your bundle of joy is finally here. Everyone was treating you like a queen, you’ve been prepped like an athlete, you’ve giving birth and then…. Oh yeah and then what? Very often I hear moms telling me that...

baby, Discovery Bay, pregnancy, sophrology

Sophrology column - Take the pledge to stop complaining!

03/17/2015 | Beauty & Wellness

By Aude Mahoudeau-Campoyer, Sophrologist On average, individuals complain between 15 and 30 times a day. We complain about the kids being slow, our family, our demanding boss or how our spouse never understands us! We protest to the point of becoming breathless and still nothing changes,...

relaxation, sophrology

Sophrology column – How to rekindle desire

02/10/2015 | Beauty & Wellness

By Aude Mahoudeau-Campoyer, Sophrologist More and more men and women say that they no longer feel desire towards their partner albeit the deep loving bond that units them. Desire is not just about satisfying sexual needs, it’s a vital energy that brings us together through our senses. It usually...

sophrology

Chronicle of a sophrologist: “As an Expat Wife, I’ve lost my identity”

01/20/2015 | Beauty & Wellness

By Aude Mahoudeau-Campoyer – Sophrologist Such is the moving testimony of Martine X, who followed her family across the globe and now feels lost and isolated. “Not long after we arrived, I went full throttle to rebuild a cosy nest, find a good school for my kids, and support my...

relaxation, sophrology, stress

Chronicle of a sophrologist: Sophrology at the service of pregnant women

12/02/2014 | Beauty & Wellness

Pregnancy is a beautiful passage in a woman’s life, but it can also be a time filled with questions, doubt, fear, insecurity and anticipation. We might also feel being overmedicated which can bring on extra stress, not to mention the mountain of further recommendations coming from all directions:...

pregnancy, relaxation, sophrology

Chronicle of a sophrologist: demand the impossible!

10/21/2014 | Beauty & Wellness

"Be realistic, demand the impossible!" is one of the slogans from the May 1968 student protests that could be heard once again in early October, used in Hong Kong by young protesters who dared to fight for their dreams. When was the last time we ever fought so passionately? The...

sophrology

Chronicle of a sophrologist: Giving your children the urge to learn

09/12/2014 | Family

We do our best to provide a bright future for our children but when faced with their schooling, how can we prioritise? If the desire for knowledge and learning is natural for the child, it can flourish only under certain conditions. Here are 3 stepping stones to help your children develop...

kids, relaxation, school, sophrology, stress

“Chronicle Sophrologist”: Is being able to sleep well just a dream?

05/13/2014 | Beauty & Wellness

Who hasn't had a rough night? There are just times when you can’t get to sleep and by the time you eventually manage to do so, after only a short while, you’re up again, wide awake, with black thoughts slipping into your mind. The hours pass by, depression creeps in, and the reality of a hard day...

relaxation, sophrology, stress