Everyone dreams of having a ballerina’s slender body! A graceful, tonic figure, and a queenly bearing would be perfect for the nice weather that’s on its way. But when you get to our age, you don’t really feel like slipping on a tutu and starting classical dance lessons again. Right? Well we have the ideal solution. Or rather Mary Helen Bowers has! This ex-dancer from New York City Ballet has put together “Ballet Beautiful”, a revolutionary technique based on classical dance, yoga and gyrokinesis that sculpts your body without leaving the comfort of your home sweet home. Three cheers for the Web! Each day she offers live classes on her internet website (watch out for time differences!). She shows the exercises and corrects them as if she were next to you in your lounge. We love this interactive method that also allows you to continue your workout wherever you may be in the world. Thanks to Ballet Beautiful you’ll stretch your muscles to get a firm and slender body. The results are guaranteed after a few weeks, especially if you exercise several days a week. She’s done wonders for Natalie Portman, as she trained her for “Black Swan” so why couldn’t she do the same for you?
Ballet Beautiful
Program of online classes (based on the Eastern Standard Time therefore a 13 hour time difference with HK).
One hour lesson – 40 USD (purchase of 12 lessons: 450 USD)
30 minute lesson – 25 USD (purchase of 12 lessons: 250 USD)
Private classes on demand
