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Tags (5) : Pilates

The most fun workout at OPS with Emily Tan

The most fun workout at OPS with Emily Tan
06/15/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor The motto of Optimum Performance Studio (OPS) tells a lot about the concept and vibe there: “Train the way you play”. This philosophy is the reason why they do everything to keep your workouts fun and dynamic yet innovative and challenging. How? Basic movement...
cardio, Central, coach, fitness, gym, personal trainer, Pilates, TRX, TST

Let’s meet at the Barre…

Let’s meet at the Barre…
03/02/2015 | Beauty & Wellness
By Vanessa, our fitness editor Barre was born around fifty years ago and has two kinds. One which is close to a dance and the other closer to Pilates. Barre 2 Barre invites you to discover the latter. I tried the “Barre Amped” class with Mylene, the classical practice, great for stretching and...
Central, dance, Pilates, sport

H-Kore: 6 packs available here!

H-Kore: 6 packs available here!
04/05/2013 | Beauty & Wellness
If you're trying hard but can not get rid of those spare tyres and other podgy areas, then you need to try the Lagree Fitness Method at H-Kore Studio in Central. Believe us, our muscles worked so hard we were barely able to type on our keyboards when we came out of the session! We have to admit we...
Central, contest, fitness, gym, Pilates, sport

New Anhao studio in Mid Levels

New Anhao studio in Mid Levels
02/25/2013 | Beauty & Wellness
If you don’t have the budget (or the courage) to hire a personal trainer, we’ve got a good sporty alternative: Estelle from Anhao Wellness has just opened a studio on Ladder Street, Mid-Levels. There are classes to suit everyone from bums and tums and aerobics to yoga and Pilates (including...
aerobics, Bootcamp, Mid-Levels, Pilates, sport, studio, TRX, yoga

Let’s get moving with Xtend Barre!

Let’s get moving with Xtend Barre!
10/31/2012 | Beauty & Wellness
Girls, if you want a dream body, then you’re gonna have to get moving because the magic spell idea just won’t work! So, let us introduce you to your new flab - fighting friend: the Xtend Barre. It’s like a Pilates class, a dance class and a gym session all mixed together into one workout - and it‘s...
Aberdeen, dance, gym, Pilates, sport