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Tags (4) : TRX

The most fun workout at OPS with Emily Tan

The most fun workout at OPS with Emily Tan
06/15/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor The motto of Optimum Performance Studio (OPS) tells a lot about the concept and vibe there: “Train the way you play”. This philosophy is the reason why they do everything to keep your workouts fun and dynamic yet innovative and challenging. How? Basic movement...
cardio, Central, coach, fitness, gym, personal trainer, Pilates, TRX, TST

Sweaty Movements: Boot-camp for the Southerners!

Sweaty Movements: Boot-camp for the Southerners!
05/23/2014 | Beauty & Wellness
Notice to all those living on the south-side of the Island and who are looking to get the body of a goddess before summer: check out Sweaty Movements, an outdoor morning boot-camp run by Camilla. Whether it is in Repulse Bay, Bel-Air Residence or in Stanley, Camilla always finds ways for you to...
Bel Air, bootcamp, gym, personal trainer, Repulse Bay, Stanley, TRX

New Anhao studio in Mid Levels

New Anhao studio in Mid Levels
02/25/2013 | Beauty & Wellness
If you don’t have the budget (or the courage) to hire a personal trainer, we’ve got a good sporty alternative: Estelle from Anhao Wellness has just opened a studio on Ladder Street, Mid-Levels. There are classes to suit everyone from bums and tums and aerobics to yoga and Pilates (including...
aerobics, Bootcamp, Mid-Levels, Pilates, sport, studio, TRX, yoga

Let’s get moving with Stéphane, HK's French PT

Let’s get moving with Stéphane, HK's French PT
02/21/2011 | Fashion
Our weekend was once again a lot more active than usual. And all that was for you, ladies! Round the clock at your service, we tried out a personal trainer! Whether to build muscles, lose weight or just start getting a little bit more exercise, Stéphane Riquelme will put together a tailor-made...
Bootcamp, boxing, fitness, personal trainer, sport, TRX