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Tags (10) : coach

Odinson brings personal training and yoga together in the heart of Sheung Wan

Odinson brings personal training and yoga together in the heart of Sheung Wan
07/04/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor Odinson is located at the Pemberton Building, multi-floor wellness hub in Sheung Wan. Their motto: a perfect balance for mind and body. To reach it, a lovely and peaceful boutique fitness studio on two floors, where they mix yoga, personal training and wellness with...
coach, fitness, gym, healthy, juice, personal trainer, Sheung Wan, yoga

The most fun workout at OPS with Emily Tan

The most fun workout at OPS with Emily Tan
06/15/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor The motto of Optimum Performance Studio (OPS) tells a lot about the concept and vibe there: “Train the way you play”. This philosophy is the reason why they do everything to keep your workouts fun and dynamic yet innovative and challenging. How? Basic movement...
cardio, Central, coach, fitness, gym, personal trainer, Pilates, TRX, TST

CrossFit for dummies

CrossFit for dummies
04/25/2016 | Beauty & Wellness
By Vanessa, our Fitness Editor It’s been a while now that CrossFit is all the rage in the fitness world... But also one of the most controversial sports. Some love it, some hate it, there’s no real in-between, or a very meagre one. CrossFit gyms have mushroomed everywhere. But how to choose? How...
coach, crossfit, fitness, gym, Kennedy Town

Fitness a la carte with ClassCruiser and GuavaPass

Fitness a la carte with ClassCruiser and GuavaPass
11/09/2015 | Beauty & Wellness
We all want the freedom of choice, even with fitness options. That’s how multi-gym class passes were born and are now becoming a phenomenon in Hong Kong. So our team embarked on a mission to try out the two biggest players in the Hong Kong market: ClassCruiser and GuavaPass. Two week trial and six...
bootcamp, coach, dance, gym, personal trainer, pilates, sport, workout, yoga

TOPFIT, Hong Kong’s Premier Fitness Space - Don’t Miss Out!

TOPFIT, Hong Kong’s Premier Fitness Space - Don’t Miss Out!
10/30/2015 | Beauty & Wellness
By Vanessa, our Fitness Editor There are several gyms in Hong Kong, and they all offer a wide spectrum of services that target different markets and fitness priorities. Some favor the practical needs of a working professional, offering extended business hours for example, while others focus on...
Central, coach, gym, personal trainer, sport, workout

Want to get bikini ready? Get Bikini Fit!

Want to get bikini ready? Get Bikini Fit!
03/20/2015 | Beauty & Wellness
By Vanessa, our fitness editor   Chances are you’ve already heard about Bikini Fit, as an outdoor women only hardcore fitness program, to make you amazing in your bikini (have a look at our previous feature). But the truth is that it’s much more than that…   Active women, busy...
Admiralty, bootcamp, coach, Kowloon, personal trainer, Sheung Wan, sport, workout, yoga

Partner News - Joint Dynamics – become a better, faster and stronger runner!

Partner News - Joint Dynamics – become a better, faster and stronger runner!
02/05/2015 | Beauty & Wellness
By Delphine   One simple question – Do you want to improve on your running? If the answer is yes, POWER RUN CLASSES are your solution.   Whether you’re a confirmed athlete or your only track record is running after a bus, these classes are made for you. Designed by qualified running...
Central, coach, sport

Partner News - Joint Dynamics – "Intelligent movement" : a unique concept in HK!

Partner News - Joint Dynamics – "Intelligent movement" : a unique concept in HK!
01/16/2015 | Beauty & Wellness
By Delphine   “Ouch, this back pain is just not going away”, “I want to start working out again but I can’t find the motivation and am scared of hurting myself”, “In 2015, I’m running a marathon! (or why not, while I’m at it, the Mont Blanc Ultra Trail)”, “  It’s so hard to shed those...
coach, gym, massage, ostheopathy, sport

Partner News – Lillyko Tutoring: A super tutor with great results for your kids!

Partner News – Lillyko Tutoring: A super tutor with great results for your kids!
11/14/2014 | Family
What if we told you we have found one of the best ways to secure your children's academic future. Too good to be true? Not so, ladies! With an excellent super tutor and a bit of involvement from your kids, it’s a piece of cake. Our proof with Lillyko Tutoring, founded by Liora Chiche-Kownator....
coach, school, tutor

Personal Trainer

Personal Trainer
11/14/2013 | Beauty & Wellness
You can do it at home, at the gym, in the park or where ever you like! We're talking about working out of course! 30 push ups here, 50 ab crunches there, and then take a deeeeep breath! We won't tell you how we looked at the end of it all- and don't even ask about the next morning because it was...
coach, PersonalTrainer, sport