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Tags (10) : stress

Chronicle of a Sophrologist: 10 Magical Solutions for Conquering Procrastination

Chronicle of a Sophrologist: 10 Magical Solutions for Conquering Procrastination
12/10/2015 | Beauty & Wellness
By Aude Mahoudeau-Campoyer Procrastination, the tendency to postpone for tomorrow, what could be accomplished today. Who hasn’t fallen for it when faced with an extensive to-do list or starting a major project?  The temptation to postpone work has even been written into popular songs,...
relaxation, sophrology, stress, wellness

Chronicle of a Sophrologist: The Importance of Meditation

Chronicle of a Sophrologist: The Importance of Meditation
11/19/2015 | Beauty & Wellness
By Aude Mahoudeau-Campoyer It has been proven, meditation changes the cells in the brain! Although it would not appear to be the case, the act of having eyes closed and staying calm, in a meditative state, is not just a state of relaxation. On the contrary, it serves to transform the...
meditation, relaxation, sophrology, stress

Sophrology column: Back to School!

Sophrology column: Back to School!
09/17/2015 | Beauty & Wellness
By Aude Mahoudeau-Campoyer New faces, lots of  tears, laughs, and anxious parents? That’s right! School has started! It’s time for the first reality check and unfortunately it’s not always what we’d hoped for. It can be a confusing experience for a child. Be patient, listen and stay calm,...
kids, school, sophrology, stress

Partner News: At your best after the holidays

Partner News: At your best after the holidays
09/09/2015 | Beauty & Wellness
The holidays are over, switch the clocks back to Hong Kong time, prepare yourself to plunge back into work and get the kids ready for school. What if we told you we had a miracle solution to make your return to reality as smooth as possible… with our wild card:  essential oils.  When...
aromatherapy, beauty products, e-shop, essential oils, jetlag, relaxation, sport, stress, wellness

Sophrology column: Overcome your Fear of Flying

Sophrology column: Overcome your Fear of Flying
07/21/2015 | Beauty & Wellness
The odds of winning the lottery are greater than experiencing a plane accident!   By Aude Mahoudeau – Campoyer   Did you know that more than 30% of the population is scared of flying, mostly due to over mediatisation of accidents that fuels negative emotions towards it. Circumstances...
fear, fly, phobia, relaxation, sophrology, stress, travel

Chronicle of a sophrologist: “As an Expat Wife, I’ve lost my identity”

Chronicle of a sophrologist: “As an Expat Wife, I’ve lost my identity”
01/20/2015 | Beauty & Wellness
By Aude Mahoudeau-Campoyer – Sophrologist   Such is the moving testimony of Martine X, who followed her family across the globe and now feels lost and isolated.   “Not long after we arrived, I went full throttle to rebuild a cosy nest, find a good school for my kids, and support my...
relaxation, sophrology, stress

Chronicle of a sophrologist: Giving your children the urge to learn

Chronicle of a sophrologist: Giving your children the urge to learn
09/12/2014 | Family
We do our best to provide a bright future for our children but when faced with their schooling, how can we prioritise? If the desire for knowledge and learning is natural for the child, it can flourish only under certain conditions.   Here are 3 stepping stones to help your children develop...
kids, relaxation, school, sophrology, stress

“Chronicle Sophrologist”: Is being able to sleep well just a dream?

“Chronicle Sophrologist”: Is being able to sleep well just a dream?
05/13/2014 | Beauty & Wellness
Who hasn't had a rough night? There are just times when you can’t get to sleep and by the time you eventually manage to do so, after only a short while, you’re up again, wide awake, with black thoughts slipping into your mind. The hours pass by, depression creeps in, and the reality of a hard day...
relaxation, sophrology, stress

Aude's Sophrology Column: A little help for your teens

Aude's Sophrology Column: A little help for your teens
03/12/2014 | Beauty & Wellness
How can your children pass their exams?   Passing exams means working throughout the whole year however stress and loss of confidence may affect the learning. For some people stress takes up so much space that it prevents them from staying focused and absorbing every little sentence. For...
relaxation, stress

What if stress wasn’t so bad after all?

What if stress wasn’t so bad after all?
02/14/2014 | Beauty & Wellness
Aude's Sophrology Column*   The heart of today’s women beats to the rhythm of responsibility overload, constant anxiety about what may happen, difficulty managing their time which is often linked to the desire to want to do everything themselves.   This small daily dose of adrenaline...
relaxation, stress