By Lily
Do you know what is HIT training? High Intensity Training – a form of training technique alternating short periods of intense exercise with less-intense recovery periods. Best way to burn calories: super-efficient and ideal workout for a busy schedule.
HIT45 is an indoor boot camp studio located in the heart of Central, Stanley Street. A 45-minute high intensity workout that will make you sweat! Whether you're a beginner or an athlete, there will always be a challenge for you.
From 7am to 7pm, every hour a new intensive session of 45 minutes between the treadmill and exercises with weight or on the floor.
Check the schedule, it can be a full body session or focus on arms, abs or legs – depends on the day.
I personally love Anna’s classes. Push yourself! You will find it hard but also trust me you will feel so well at the end and you will get back!
Give it a try – book your free trial session online.
Good luck!
HIT45
www.hit45hk.com
1/F, Abdoolally House, 20 Stanley Street, Central, Hong Kong
Do you know what is HIT training? High Intensity Training – a form of training technique alternating short periods of intense exercise with less-intense recovery periods. Best way to burn calories: super-efficient and ideal workout for a busy schedule.
HIT45 is an indoor boot camp studio located in the heart of Central, Stanley Street. A 45-minute high intensity workout that will make you sweat! Whether you're a beginner or an athlete, there will always be a challenge for you.
From 7am to 7pm, every hour a new intensive session of 45 minutes between the treadmill and exercises with weight or on the floor.
Check the schedule, it can be a full body session or focus on arms, abs or legs – depends on the day.
I personally love Anna’s classes. Push yourself! You will find it hard but also trust me you will feel so well at the end and you will get back!
Give it a try – book your free trial session online.
Good luck!
HIT45
www.hit45hk.com
1/F, Abdoolally House, 20 Stanley Street, Central, Hong Kong
