Par Delphine
Arthur was born in Paris and graduated from the British School of Interview of the month: Arthur Codsi, osteopath at The Round Clinic
Osteopathy in London with a Masters degree in Osteopathic Medicine. Specialized in biomechanical issues, obstetric osteopathy and nutrition, he has a keen interest for sport injuries. He followed several pro-athletes during their training and also managed teams of therapists during major sport events. A firm believer in continuous learning, Arthur chose to travel and work in several countries - such as Singapore, France, India and England - to improve his professional skills. He is fluent in French and English.
Hi Arthur, you moved to Hong Kong one year ago, where did you work before and why Hong Kong?
After graduating from an English university I thought it would be best to put my newly acquired skills to good use in an English environment. That is why I stayed in the UK for a while and worked in London. I then moved to Brighton where I continued to evolve into the sports world.
Later I thought it was time to explore the other side of the world and ended up in a clinic in Singapore where I enjoyed working with national sports teams. India came next, where I volunteered for a while to finally settle for Hong Kong. Having the opportunity to work in such an energetic city was too good to pass on. It also gave me the chance to get closer to my family who also live here.
What do you particularly like in HK?
I think it has the perfect balance between work, culture and nature. You feel abroad but also close to home thanks to the amazing expat communities. Being able to hike, go to the beach and eat sushi in the same weekend is truly remarkable.
Also, sports-wise, Hong Kong has a lot to offer with its variety. So many teams on so many different fields. It is true what they say about how people get healthier coming here (once you get past the air quality)
What is your favorite restaurant?
One Dim Sum, without a doubt. It’s in Prince Edwards but totally worth the trip, also let’s be honest, it is only 15 min from Central!
Your favorite gym?
It’s important to invest in good long lasting establishments seeing that a lot of gyms have been closing down recently. I go to Fitness First. You’ll usually find me at the one on top of the Hopewell Centre in Wan Chai.
That being said, the best gym can be built at home, with a yoga mat, an elastic band and some motivation.
Your favorite Holiday destination?
Anywhere with snow really. I think that having an active holiday is the best way to unwind and feel refreshed. I used to travel to the Alpes but I’ve heard that Japan is the place to be. Hopefully next year!
Your favorite App?
Life is always better with music don’t you think? So I’m going with Spotify. Listening to new tracks anywhere and sharing as you go is truly a blessing.
Your favorite junk food?
Junk food is such a broad term but I would say that my guilty pleasure is a nice burger with fries and an insane amount of ketchup. How can you be sad after that? That being said, burgers are becoming healthier nowadays so I usually tend to fall for them to get a nice protein intake.
To stay fit, you….
Run for warm up and free weights for strength. The whole program takes me roughly an hour at the gym. That seems to be the magic formula for me. Incorporating some cardio into a program helps to develop stamina but also burn off some of that delicious burger.
To decompress, you….
Hike. Like I said, why not combine pleasure and what’s good for you. Hong Kong has so much to offer that it would be a shame not to explore. For the beginners, I highly recommend the popular Dragon’s Back, to then arrive in Shek O where you can enjoy a well-deserved barbecue on the beach.
Never without your…..
Friends. Motivation is important and good conversation usually is enough to bring you anywhere. There are so many organized groups out there to join that you should never feel alone.
What good tips can you give sports(wo)men to avoid sport injuries?
It really depends on the sports you’re into but generally speaking: know yourself. Your body will tell you when reaching a critical point and it’s important to know how to handle such state.
Pain is tricky and usually is a signal that your body had enough. Stretching before and after helps prevent that but staying informed is key. Your resting time is just as important and allows your body to repair, grow and thrive. Do not underestimate it.
No pain should be chronic and constant - get it checked if you have any doubt.
Round Clinic
ONE ISLAND SOUTH / 12/F, 1227-28 / 2 Heung Yip Road / Wong Chuk Hang
+852 2648 2612
https://www.theroundclinic.com/arthur-codsi
Arthur was born in Paris and graduated from the British School of Interview of the month: Arthur Codsi, osteopath at The Round Clinic
Osteopathy in London with a Masters degree in Osteopathic Medicine. Specialized in biomechanical issues, obstetric osteopathy and nutrition, he has a keen interest for sport injuries. He followed several pro-athletes during their training and also managed teams of therapists during major sport events. A firm believer in continuous learning, Arthur chose to travel and work in several countries - such as Singapore, France, India and England - to improve his professional skills. He is fluent in French and English.
Hi Arthur, you moved to Hong Kong one year ago, where did you work before and why Hong Kong?
After graduating from an English university I thought it would be best to put my newly acquired skills to good use in an English environment. That is why I stayed in the UK for a while and worked in London. I then moved to Brighton where I continued to evolve into the sports world.
Later I thought it was time to explore the other side of the world and ended up in a clinic in Singapore where I enjoyed working with national sports teams. India came next, where I volunteered for a while to finally settle for Hong Kong. Having the opportunity to work in such an energetic city was too good to pass on. It also gave me the chance to get closer to my family who also live here.
What do you particularly like in HK?
I think it has the perfect balance between work, culture and nature. You feel abroad but also close to home thanks to the amazing expat communities. Being able to hike, go to the beach and eat sushi in the same weekend is truly remarkable.
Also, sports-wise, Hong Kong has a lot to offer with its variety. So many teams on so many different fields. It is true what they say about how people get healthier coming here (once you get past the air quality)
What is your favorite restaurant?
One Dim Sum, without a doubt. It’s in Prince Edwards but totally worth the trip, also let’s be honest, it is only 15 min from Central!
Your favorite gym?
It’s important to invest in good long lasting establishments seeing that a lot of gyms have been closing down recently. I go to Fitness First. You’ll usually find me at the one on top of the Hopewell Centre in Wan Chai.
That being said, the best gym can be built at home, with a yoga mat, an elastic band and some motivation.
Your favorite Holiday destination?
Anywhere with snow really. I think that having an active holiday is the best way to unwind and feel refreshed. I used to travel to the Alpes but I’ve heard that Japan is the place to be. Hopefully next year!
Your favorite App?
Life is always better with music don’t you think? So I’m going with Spotify. Listening to new tracks anywhere and sharing as you go is truly a blessing.
Your favorite junk food?
Junk food is such a broad term but I would say that my guilty pleasure is a nice burger with fries and an insane amount of ketchup. How can you be sad after that? That being said, burgers are becoming healthier nowadays so I usually tend to fall for them to get a nice protein intake.
To stay fit, you….
Run for warm up and free weights for strength. The whole program takes me roughly an hour at the gym. That seems to be the magic formula for me. Incorporating some cardio into a program helps to develop stamina but also burn off some of that delicious burger.
To decompress, you….
Hike. Like I said, why not combine pleasure and what’s good for you. Hong Kong has so much to offer that it would be a shame not to explore. For the beginners, I highly recommend the popular Dragon’s Back, to then arrive in Shek O where you can enjoy a well-deserved barbecue on the beach.
Never without your…..
Friends. Motivation is important and good conversation usually is enough to bring you anywhere. There are so many organized groups out there to join that you should never feel alone.
What good tips can you give sports(wo)men to avoid sport injuries?
It really depends on the sports you’re into but generally speaking: know yourself. Your body will tell you when reaching a critical point and it’s important to know how to handle such state.
Pain is tricky and usually is a signal that your body had enough. Stretching before and after helps prevent that but staying informed is key. Your resting time is just as important and allows your body to repair, grow and thrive. Do not underestimate it.
No pain should be chronic and constant - get it checked if you have any doubt.
Round Clinic
ONE ISLAND SOUTH / 12/F, 1227-28 / 2 Heung Yip Road / Wong Chuk Hang
+852 2648 2612
https://www.theroundclinic.com/arthur-codsi
