We all suffer from stress once in a while, but when it starts to take over your daily life and prevents you from living normally, it's time to do something. Everyone has their own ways of coping, but we really advise reading today's recommendation to discover a different relaxation technique called Sophrology. It's a based on breathing exercises and visualisation and used a method to train your body and your mind to be calmer and to learn to deal with stressful situations. Politicians, artists and professional sportsmen and women are all using it - but it works equally well for a whole range of people and needs: those who feel overworked, students studying for exams, people preparing for important job interviews, mums- to- be who want some support preparing for childbirth, people who have problems sleeping- and the list goes on. In fact, you'll start to realise that Sophrology can be used for any stressful situations because it helps you learn to push your boundaries, overcome your fears or your shyness and learn to be a happier person overall. We really recommend seeing Aude Mahoudeau, who gives consultations in Discovery Bay. Next week, Aude's mentor, the Swiss Sophrologist Dorna Revie will be in Hong Kong, and she is organising an exclusive conference and two workshops to introduce people to the advantages of Sophrology.
Aude Mahoudeau-Campoyer : sophrologyhk@hotmail.com
And also Sophie Grangier : sophrologydb@hotmail.com
Both Aude and Sophie speak French & English
Workshops by Dorna Revie
Monday 18th November from 7.15 - 8.45pm : Discover Sophrology – a discussion
Monday 25th November from 10.30am - 12.30pm: Sophrology workshop: "A happy and healthy family".
Monday 25th November from 1-2pm: "Sophrology at work: increase your self confidence and reduce your stress levels.
Shakti Healing Circle, 701 Glenealy Tower, 1 Glenealy, Central, Hong Kong.
Registration: info@shaktihealingcircle.com ou (852) 2521 5099
Aude Mahoudeau-Campoyer practises in Discovery Bay and at the Vitality Center:
Aude Mahoudeau-Campoyer : sophrologyhk@hotmail.com
And also Sophie Grangier : sophrologydb@hotmail.com
Both Aude and Sophie speak French & English
Workshops by Dorna Revie
Monday 18th November from 7.15 - 8.45pm : Discover Sophrology – a discussion
Monday 25th November from 10.30am - 12.30pm: Sophrology workshop: "A happy and healthy family".
Monday 25th November from 1-2pm: "Sophrology at work: increase your self confidence and reduce your stress levels.
Shakti Healing Circle, 701 Glenealy Tower, 1 Glenealy, Central, Hong Kong.
Registration: info@shaktihealingcircle.com ou (852) 2521 5099
Aude Mahoudeau-Campoyer practises in Discovery Bay and at the Vitality Center:
Discovery Bay: 20/H, Greenmont Court / +852 6256 0406
Vitality Center
Suite 801 Commercial House,
35 Queen's Road Central,
Hong Kong
health@vitalitycenter.com.h k / +852 2537 1118
