Here's another fitness challenge to get you on form this autumn! If you're short on time, but have loads of energy, you need to try the American fitness concept, XYZ. With its mix of cycling and fitness, this is a workout designed to totally eliminate any body fat or depression!
The XYZ studio is really well designed and it works well too. Above all, we love the concept of the exercise (or should we say, torture) room! You pedal your way through the class in the dark, listening to the instructor shouting instructions from the podium - accompanied by booming music! You really feel like you're in a night club (apart from having a bike!)
During the cycling class, there are sitting down stages, standing up stages - and even times when you have to work your arms too! After 50 minutes of that, you're completely finished! Remember the scene from Bridget Jones when she falls over after her gym workout? Don't laugh - it might well happen to you! Obviously, after a few classes, you'll be a cycling pro and you'll have dream legs! If that's the result, then it'll make all the pain worth while!
XYZ
2/F New World Tower II, 18 Queen’s Road Central, Hong Kong, +852 2865 0999
http://www.youarexyz.com/
The XYZ studio is really well designed and it works well too. Above all, we love the concept of the exercise (or should we say, torture) room! You pedal your way through the class in the dark, listening to the instructor shouting instructions from the podium - accompanied by booming music! You really feel like you're in a night club (apart from having a bike!)
During the cycling class, there are sitting down stages, standing up stages - and even times when you have to work your arms too! After 50 minutes of that, you're completely finished! Remember the scene from Bridget Jones when she falls over after her gym workout? Don't laugh - it might well happen to you! Obviously, after a few classes, you'll be a cycling pro and you'll have dream legs! If that's the result, then it'll make all the pain worth while!
XYZ
2/F New World Tower II, 18 Queen’s Road Central, Hong Kong, +852 2865 0999
http://www.youarexyz.com/
