By Aude
Spinning has been part of my weekly workout routine for almost a year know … Nothing like seeing your RPM increase and sweat all those calories out while peddling in the dark following the beats. When I heard about Velocity, Hong Kong’s first solo Aquabiking studio, coming to town, I knew I had to give it a go! And believe me, it definitely takes your RMP workout to another level!
The studio is just incredibly beautiful. First feeling is like getting into a spa. From changing room to Aquabiking solo rooms you can easily forget that you are here to sweat. But make no mistake, as soon as you start you remember what you are here for. No pain, no gain!
Entering the water up to the waist is a little tough, 23-24 degrees is cold after all but no worries, water will warm up as soon as you start peddling. And now let’s set up the bike. Easy peasy, very intuitive. I am going for an interval training, level 2 (3 levels).
Are you ready? Let’s get those 30 min started!
Just like my usual spinning class, I can feel my legs working and calories burning. But the water sensation is just so cool! Cycling against water, I can really feel that I am working! Unlike traditional cycling, no need to change the resistance of the bike, it adapts itself based on the training I choose. Ouch, the interval is a tough one, looking forward for the next one to relax my legs a little! The hydro-massage jets on my back and sides are a great plus also. Can really feel the boost on my blood and lymphatic circulation. And ouch, sometimes it hurts but hey, you got to suffer if you want that dirty cellulite to disappear! I feel like I can conquer the world!
And here I am, done, all happy and sweaty! Those 30 min went so fast. Perfect workout if you do not have a lot of time ahead.
If you got a little extra-time, I definitely recommend going for a 30 min session of Japanese Sauna right after your Aquabike workout. Laying on a bed, an individual dome enveloping your body, you can relax while the purification process starts and removes toxins through sweat, trims the silhouette, improves skin tone and reduces cellulite through drainage.
I did my Aquabike session alone, but if you need a friend to motivate you, you can also go for duo workouts shared with a friend via connected cabins.
Swimsuit on, get on your bike girls and get ready to spin those calories out!
Special opening discount until November 30th:
14/F, Oliv
15-21 Sharp Street
Causeway Bay
Spinning has been part of my weekly workout routine for almost a year know … Nothing like seeing your RPM increase and sweat all those calories out while peddling in the dark following the beats. When I heard about Velocity, Hong Kong’s first solo Aquabiking studio, coming to town, I knew I had to give it a go! And believe me, it definitely takes your RMP workout to another level!
The studio is just incredibly beautiful. First feeling is like getting into a spa. From changing room to Aquabiking solo rooms you can easily forget that you are here to sweat. But make no mistake, as soon as you start you remember what you are here for. No pain, no gain!
Entering the water up to the waist is a little tough, 23-24 degrees is cold after all but no worries, water will warm up as soon as you start peddling. And now let’s set up the bike. Easy peasy, very intuitive. I am going for an interval training, level 2 (3 levels).
Are you ready? Let’s get those 30 min started!
Just like my usual spinning class, I can feel my legs working and calories burning. But the water sensation is just so cool! Cycling against water, I can really feel that I am working! Unlike traditional cycling, no need to change the resistance of the bike, it adapts itself based on the training I choose. Ouch, the interval is a tough one, looking forward for the next one to relax my legs a little! The hydro-massage jets on my back and sides are a great plus also. Can really feel the boost on my blood and lymphatic circulation. And ouch, sometimes it hurts but hey, you got to suffer if you want that dirty cellulite to disappear! I feel like I can conquer the world!
And here I am, done, all happy and sweaty! Those 30 min went so fast. Perfect workout if you do not have a lot of time ahead.
If you got a little extra-time, I definitely recommend going for a 30 min session of Japanese Sauna right after your Aquabike workout. Laying on a bed, an individual dome enveloping your body, you can relax while the purification process starts and removes toxins through sweat, trims the silhouette, improves skin tone and reduces cellulite through drainage.
I did my Aquabike session alone, but if you need a friend to motivate you, you can also go for duo workouts shared with a friend via connected cabins.
Swimsuit on, get on your bike girls and get ready to spin those calories out!
Special opening discount until November 30th:
- first Aquabike session for HKD280
- combo session – Aquabike + Japanese Sauna – for HKD 450.
14/F, Oliv
15-21 Sharp Street
Causeway Bay
