Yoga | Tags | Hong Kong Madame

HER Yoga Practice: a yoga practice to reconnect with your cycle and your body

03/10/2020 | Beauty & Wellness

by Aude Camus Any yogis out there? I’m pretty sure there are quite a few. Why do you practice yoga? Is it to improve your flexibility? Or maybe to find peace of the mind? Could also be to release tensions in your muscles and joints, boost your immune system functionality, build body...

fertility yoga, hormone yoga, hormone yoga therapy, menstrual cycle yoga, yoga, yoga for hormonal imbalances

IRIS

02/15/2018 | Fitness & Health

by Aude IRIS: Your Escape is back in Hong Kong this March 3rd and 4th. What is IRIS? A two days Yoga and Wellness Festival at Nursery Park, West Kowloon, gathering people in a mindful environment with the aim of inspiring them through yoga, meditation, music, arts, health and wellness...

anhao, anhao ghong kong, chimaga, chimaga hk, chimaga yoga hk, iris, iris festival hong kong, iris hk, iris hong kong, roaslie e'silva, roaslie e'silva hk, roaslie e'silva hongkong, roaslie yoga, wellness, yoga

Samahita Retreat: a little paradise

12/15/2017 | Travel

by Delphine In Hong Kong, we live in the fast lane from dusk till dawn, 24/7. Because we want to get the most out of this lively city, do as much as we can, switch from our job to our kids, from our gym to the parties with friends, and because HK never stops. That is, until those long...

detox, relaxation, retreat, Thailand, travel, wellness, yoga

Odinson brings personal training and yoga together in the heart of Sheung Wan

07/04/2016 | Beauty & Wellness

By Vanessa, our Fitness Editor Odinson is located at the Pemberton Building, multi-floor wellness hub in Sheung Wan. Their motto: a perfect balance for mind and body. To reach it, a lovely and peaceful boutique fitness studio on two floors, where they mix yoga, personal training and wellness with...

coach, fitness, gym, healthy, juice, personal trainer, Sheung Wan, yoga

Zen holidays in Lombok

05/27/2016 | Beauty & Wellness

There's an exciting buzz going around sunny Lombok these days, and for good reason: the first yoga resort south of the island is due to open in June, marking the region as a new holistic destination for yogis and globe-trotters alike. Dedicated to providing an authentic retreat experience within a...

investment, Lombok, real estate, yoga

Miss Runner, the arty active wear

04/08/2016 | Beauty & Wellness

By Vanessa, our Fitness editor Tania Cheung launched Miss Runner a year ago. With a fashion designer and ballet teacher background, always active and creative, the idea just came naturally when she came back to Hong Kong 2 years ago after graduating from the London College of Fashion. Her idea...

active wear, e-shop, sport, sports gear, yoga

Fitness a la carte with ClassCruiser and GuavaPass

11/09/2015 | Beauty & Wellness

We all want the freedom of choice, even with fitness options. That’s how multi-gym class passes were born and are now becoming a phenomenon in Hong Kong. So our team embarked on a mission to try out the two biggest players in the Hong Kong market: ClassCruiser and GuavaPass. Two week trial and six...

bootcamp, coach, dance, gym, personal trainer, pilates, sport, workout, yoga

Want to get bikini ready? Get Bikini Fit!

03/20/2015 | Beauty & Wellness

By Vanessa, our fitness editor Chances are you’ve already heard about Bikini Fit, as an outdoor women only hardcore fitness program, to make you amazing in your bikini (have a look at our previous feature). But the truth is that it’s much more than that… Active women, busy...

Admiralty, bootcamp, coach, Kowloon, personal trainer, Sheung Wan, sport, workout, yoga

Yoga BamBam: a new generation yoga studio

10/15/2014 | Beauty & Wellness

By Vanessa, our fitness editor Yoga BamBam lets you discover various forms of yogas ... and some will surprise you! Upon hearing the term "Acro Yoga", I must admit that I didn't like the sound of it. I'm always up for a session of yoga for stretching and the unique feeling of...

Sheung Wan, yoga

Much needed TLC at The Sanctuary!

05/16/2013 | Beauty & Wellness

Everyone has different ways of treating stress which is why The Sanctuary offers several different treatments to help refind your inner balance (from aromatherapy, hot stone massage and reflexology to tai chi, qigong, yoga and meditation). For the more adventurous among you, they also offer...

Central, spa, yoga

New Anhao studio in Mid Levels

02/25/2013 | Beauty & Wellness

If you don’t have the budget (or the courage) to hire a personal trainer, we’ve got a good sporty alternative: Estelle from Anhao Wellness has just opened a studio on Ladder Street, Mid-Levels. There are classes to suit everyone from bums and tums and aerobics to yoga and Pilates (including...

aerobics, Bootcamp, Mid-Levels, Pilates, sport, studio, TRX, yoga

AGY: The yoga that turns you upside down!

02/18/2013 | Beauty & Wellness

Doing yoga by floating in the air? Yes it is possible and this is our new sport’s trial this week! During one hour and 15 minutes we have defied the laws of gravity by abstracting our fears and finding back our childhood memories of seesawing. A real pleasure! The lesson starts with few exercises...

Happy Valley, sport, yoga

Foxy Lola’s top tip Kundalini, a healthy mind in a healthy body…

06/22/2012 | Beauty & Wellness

If you are looking for an activity which is both sporty and spiritual, you will love Kundalini. The concept is to activate the circulation of vital energy that resides in all of us and wake up your inner conscience by mastering this energy. According to Kundalini theory, we all have an energetic...

Central, yoga

SOL WELLNESS: In the mood for Detox

04/26/2011 | Beauty & Wellness

It’s difficult to lead a healthy life in Hong Kong. What with all of our nights out, the pollution and the permanent stress, our bodies and minds have been given a harsh challenge. Obviously, it’s up to us to change that. But there’s nothing better than a helping hand to help us take the first...

Central, detox, homeopathy, raw food, yoga

1 – 2 – 3 – Yoga!

01/11/2011 | Family

Why not get your little ones to become yogis? We have heard that kids yoga lessons are available in Hong Kong. What’s more, it seems that this sport is excellent for kids, that it’s really beneficial and that they enjoy it! It seems like the perfect way of canalizing all of that extra energy our...

activities for kids, yoga